low carb living with Clydene Posted On
Keto Journey

Can you drink alcohol on keto? – 3 Easy Guilt-free strategies

Posted By Clydene Balke

I partied without gaining weight for the first time in my life!  Has that happened to you?  You go on a special diet (yes, that’s a four letter word, isn’t it?) and are successful and strong until…. until friends come into town and you go out to eat and enjoy an evening.  Then all the […]

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low carb living with Clydene Posted On
Keto Journey

The Ketogenic Diet – a journey

Posted By Clydene Balke

As a lifelong fluffy girl, I’ve always struggled with losing weight and keeping it off. I have tried almost every diet out there, including the ketogenic diet.  6-8 weeks is the longest I’ve been able to maintain any type of dietary change. Yes, I know.  Between counting calories, points, carbs, and fighting with the yo-yo […]

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